Now that the warmer weather is upon us and our gardens are beginning to awaken and explode with life Herbal Goddess, by master herbalist and yoga instructor Amy Jirsa, reminds readers how the earth provides us with everything we need. While many of us have forgotten the once common wisdom that knew which plants were used for specific medicines, according to Jirsa, “herbalism is our cultural heritage.” And she believes we all still carry this instinctual insight on how to heal our selves – we only need to find the path back to that knowledge.

Jirsa makes it easy – she’s plowed through the plant world’s overwhelming amount of information and culled the vast array down to 12 of her favourite healing herbs. No home apothecary should be without these select go-to herbs for day-to-day living. No doubt, most of us will recognize popular herbs such as chamomile, rose and lavender, which made the list for their well-known calming properties. And stay the spade: those dandelions and nettles you thought were weeds are also included! You might be surprised to learn that both plants provide valuable nutrients, and can serve as amazing detoxifiers.

While the book can be read in any order, it’s divided into individual sections. Each short chapter focuses on one of the 12 herbs, and includes beautiful photographs so you’ll be able to identify the herb when you come across it. Also provided is basic herb terminology, details on what part of the herb is used, how to harvest it, and preparations such as drying blossoms. There are featured recipes in every section for making teas, body care products, and special dishes plus themed yoga poses.

Whether you’re a total novice or an experienced herbalist, Herbal Goddess inspires you to dig deeper into the world of herbs. Jirsa suggests starting slowly and simply. Her advice is to take about a month’s time, and get to know each plant, one by one. With this type of close examination, you’ll really begin to understand the natural properties and effects of each herb. With these valuable tools firmly rooted, we may once again be able to take charge of our mental, physical, and spiritual health. Unleash the herbal goddess within yourself!

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